Course Description
This course will benefit anyone who has experienced stress; who wants to decrease their stress levels; or who wants to avoid becoming stressed. You will develop specific skills and techniques to help you combat your stress levels.
- What do you need to change to reduce your stress?
- What are your own personal stress signs?
- How can you use stress to motivate yourself, to be like a business-athlete?
The Business Athlete
How does an elite athlete manage their stressors and reach peak performance.
Awareness
Becoming self and other aware, is vital if we are to combat our stressors.
Cartesian Logic
By asking four questions in turn, can often help resolve a challenge or decision that we have to make that is a stressor.
Stress Curve
You will learn what a stress curve is and how it help you in reducing your own stress.
Workshop Content
The following questions will be answered:- What is stress?
- How to use stress to be a business athlete?
- What is your own stress curve?
- What do you need to change to reduce stress?
- How can I create a plan to improve your mental, physical and emotional wellbeing?
Who can benefit from this course?
S.O.S – Stressed Out Staff
595,000! According to the HSE (Health & Safety Executive) that is the amount of work related stress or anxiety related cases there were in the workplace in 2017/18.
Individuals
This workshop is for anyone who wishes to manage their stress levels in the workplace. You will learn how to control your emotions to enable you to have more helpful strategies in managing stress.
