In the current climate of constant change, it’s those with resilience who cope best. Although many people are born with resilience, there are several learnable skills in which someone can become more emotionally resilient.
This short course will provide you with some of the knowledge behind the importance of good emotional health, specifically looking at how to work towards being more emotionally resilient.
Emotional Health
Develop the knowledge behind why emotional health is important.
Emotional Resilience
What it takes to be more emotionally resilient, & how this will support your performance in work & in your personal life.
Assertiveness
The ability to act in your own best interests, to be able to stand up for yourself without feeling anxious.
Techniques
Maximise your own personal power resulting in assertive behaviour.
Individuals at any level, who work in a fast-paced, constantly changing environment. Those who often struggle to cope emotionally with change, upheaval, or pressured work situations.
Managers looking to support their team with becoming more emotionally resilient.